Aim: Used for a warm up drill or general SAQ and ball skills.
Mark out a channel as shown in the video. Six players divide into two groups of 3 and start at the top of the channel on either side of the channel. Players!-->…
Aim: To develop cleaning out technique at the break down / ruck and ball skills under pressure.
Lie a tackle bag down on the side of the channel with a ball behind it. 5 players start 5m behind the tackle bag on the one!-->…
Aim: To develop rugby specific fitness and ball skills.
Place 1 tackle bag on each corner of the channel and a contact shield 10m down the channel in the middle. Place a ball at the top of the channel in the middle. 4!-->…
Objective: To assess fitness levels of players
Gear: Audio file or Tape or Cd + Cones
Players: Whole team
The Bleep Test or Multi Stage Fitness Test is a test that is a commonly used to assess aerobic fitness. It is!-->…
Objective: To improve ball handling skills.
Gear: 1ball, 10 metre grid (can use cones or anything to mark area)
Players: 2 teams of 4 to 6
Each player in a team is given a number.
The ball must be passed between…
Objective: Players consider options at Ruck Time
Gear: Hit shields (at least 2), balls
Players: Groups of 4 to attack, 2 hold hit shields
Two players hold hit shield close together facing attacking players.
Category: Kick-Off / Restart
Objective: To make a restart from half way or the 22m line.
Gear: Balls, and tee
The player who needs to practice their kicking takes to ball to halfway, midfield.
3 forwards lineup at…