Category: Fitness Objective: To assess fitness levels of players Gear: Audio file (free download) Or Tape Or Cd + Cones Players: Whole team The Bleep Test or Multi Stage Fitness Test is a test that is a commonly used to assess aerobic fitness. It is also known as the 20 meter shuttle run test, beep test or bleep test. The test involves running continuously between two points that are 20 m apart. These runs are synchronized with a pre-recorded audio tape or CD, which plays ... Read More