Should Rugby Players Use Creatine?

Categories: Opinion

The use of creatine is one of the most talked about subjects in world sport today, with extensive research showing that the supplement has both its distinct advantages and disadvantages. Many athletes have been sworn off the product, others believing it’s beneficial on the field of play. Identified in 1832, creatine is naturally produced in the body, supplying energy to cells within. Approximately 95% of the body’s creatine is found in the skeletal muscle. Given this, creatine is not in the IOC(International Olympic ... Read More is a Rugby Coaching resource. It will be updated with useful online resources for rugby coaches. This will include content such as rugby drills, opinion pieces, coaching profiles, coaching videos and useful articles.