Rugby Diet and Nutrition Tips

Categories: Rugby Coaching

rugby diet

Nutrition plays such an important part in a rugby players career, making sure the right foods and fluids are absorbed into the body on a daily basis. Along with a regular training regime, correct nutrition can make the body and mind work much more effectively, not only producing results in training, but on the field of play. There are numerous foods which are advised in a players diet, some more important that others. Carbohydrate Foods Carbohydrate foods are consumed regularly in the diet, a group of ... Read More




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