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Rugby Fitness Training

Rugby is a hard physical sport, and for players to be successful they will need to have a high level of fitness. In this article I will look at some different methods players can use to prepare themselves for a season of rugby. I will

Rugby Drill: Rugby Bleep Test

Category: Fitness Objective: To assess fitness levels of players Gear: Audio file or Tape or Cd + Cones Players: Whole team The Bleep Test or Multi Stage Fitness Test is a test that is a commonly used to assess aerobic fitness. It is