Aim: To develop cleaning out technique at the break down / ruck and ball skills under pressure.
Lie a tackle bag down on the side of the channel with a ball behind it. 5 players start 5m behind the tackle bag on the one!-->…
Objective: Players consider options at Ruck Time
Gear: Hit shields (at least 2), balls
Players: Groups of 4 to attack, 2 hold hit shields
Two players hold hit shield close together facing attacking players.