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Rugby Training

Rugby Fitness Training

Rugby is a hard physical sport, and for players to be successful they will need to have a high level of fitness. In this article I will look at some different methods players can use to prepare themselves for a season of rugby. I will

Rugby Training Tips

Like any sport rugby requires a good deal of training to be successful. You can break your training efforts into a few groups: Strength and Power Strength work is obviously very important to a player's conditioning. Weights are an