Like any sport rugby requires a good deal of training to be successful. You can break your training efforts into a few groups: Strength and Power Strength work is obviously very important to a player's conditioning. Weights are an integral part of strength training and there is a good variety of weight training exercises for players in all positions. It is important to focus on all muscle groups as it is very important that you have strong stomach and lower-back muscles, then, for upper-body ... Read More